Psoriasis and Inflammation: What is the link? — Psoriasis and Inflammation Treatment in Marbella

02/02/2024

Psoriasis is an immune-mediated inflammatory disease. While the exact cause remains elusive, experts agree that inflammation is at the core of this condition, manifesting as skin plaques, discoloration, and potentially impacting joints and eyes. Here we talk about the link between psoriasis and inflammation and our Psoriasis and Inflammation Treatment in Marbella.

Understanding Psoriasis-Related Inflammation

Psoriasis patients experience an overabundance of inflammatory cells in the dermis, the middle layer of skin, due to an immune system malfunction. In addition, it quickens the growth of skin cells in the epidermis, the outermost layer. Rapid cell turnover brought on by this anomaly results in uncomfortable side effects like raised plaques, scales, swelling, and redness.

It is important to understand that psoriasis has systemic effects even though it is primarily a skin condition. Its associated inflammation increases the risk of psoriatic arthritis, cancer, heart disease, and inflammatory bowel disease.

Addressing the Root Cause: Inflammation Management

Lifestyle and Dietary Interventions

According to research, dietary and lifestyle modifications can reduce inflammation brought on by psoriasis, providing relief and enhancing general quality of life. These changes can lead to remission, a prolonged period without psoriasis symptoms. Medications like topical corticosteroids, injectable biologics, and oral drugs also aid in inflammation reduction.

Habits for Inflammation Management

Consuming a Healthful Diet

Avoiding Inflammatory Foods: You can reduce inflammation by avoiding foods high in pro-inflammatory chemicals, such as soda, highly processed snacks, sweets, and processed meats.
Consider an Anti-Inflammatory Diet: Fruit and vegetable-rich diets, such as the Mediterranean-style diet, have been shown to alleviate psoriasis symptoms.

Maintaining a Healthy Weight

Obesity is a risk factor for psoriasis, and losing weight may reduce inflammatory markers, resulting in a decrease in symptoms. Individuals who lost 12% of their body weight experienced a significant 50-75% reduction in psoriasis severity.

Developing Healthy Habits

Avoid or quit smoking: Smoking aggravates inflammatory diseases such as psoriasis.
Reducing Alcohol Consumption: Excessive drinking promotes inflammation and aggravates psoriasis symptoms.
Maintaining an Active Lifestyle: Regular exercise helps reduce psoriasis symptoms, with sedentary lifestyles being associated with increased severity.
Getting Enough Sleep: Sleep deprivation can lead to a pro-inflammatory state. Adults should sleep for 7-9 hours per night for optimal health.
Managing Stress Levels: Stress, which has been reported as a trigger by up to 88% of people with psoriasis, contributes to an overactive immune system. Stress-reduction techniques such as meditation and yoga may provide relief.

Seeking Medical Help

Consultation with healthcare professionals, including dermatologists, is essential for those experiencing a psoriasis flare. They can recommend lifestyle changes and vitamins or supplements, as well as tailor treatment approaches based on symptom severity. Seeking medical advice is crucial for comprehensive psoriasis management.

Psoriasis and Inflammation Treatment in Marbella

Helicopteros Sanitarios' Psoriasis and Inflammation Treatment in Marbella offers personalized approaches to manage chronic inflammation associated with psoriasis. Our expert team provides guidance on lifestyle modifications, dietary plans, and innovative treatments, aiming for long-term symptom relief. For those seeking a holistic solution to psoriasis, Helicopteros Sanitarios offers a compassionate and comprehensive approach to inflammation management.