3 factors may lower depression risk, new evidence suggests — Psychologist for Depression Episodes in Marbella

25/04/2025

Depression is something many people struggle with, but new research shows there are things you can do to help lower your risk. Here, our Psychologist for Depression Episodes in Marbella talks about the latest studies, which highlight three lifestyle habits that could make a real difference:

Some diabetes medications might help
Eating citrus fruits could be beneficial
Regular exercise keeps your brain and mood in check

Let’s break down how each of these can play a role in mental well-being.

1. A Surprising Link Between Diabetes Medication and Depression

People with diabetes are already at a higher risk of depression, but some medications seem to help more than others. A study published in early 2025 found that people taking GLP-1 drugs (like Ozempic) had a 10% lower risk of depression compared to those using other diabetes meds, like DPP4 inhibitors.

Why might this be happening?

These medications help control appetite, which means less emotional eating.
They promote weight loss, which can boost self-confidence and overall health.
Better blood sugar control could mean more stable moods.

2. An Orange a Day Might Help Keep Depression Away

We all know eating fruits and veggies is good for us, but a recent study found something interesting—people who eat an orange every day may lower their depression risk by up to 20%.

What’s going on here?

Oranges (and other citrus fruits) seem to boost gut health, increasing certain good bacteria linked to better mental health.
The study didn’t find the same effect with other fruits like apples or bananas—there’s something special about citrus.
A healthier gut is strongly connected to a happier mind, and this research backs up that idea.

3. Moving More = Feeling Better

It’s no secret that exercise is good for your body, but it’s just as important for your mind. A massive new study looked at over 73,000 older adults and found that regular moderate-to-vigorous exercise lowered the risk of depression, dementia, anxiety, and even sleep disorders by up to 40%.

What’s the takeaway?

Staying active doesn’t just help your body—it protects your brain, too.
Even moderate movement makes a difference. You don’t need to be a gym fanatic to see the benefits.
Reducing the time you spend sitting is just as important as getting in some physical activity.

Small Changes Can Make a Big Difference

The good news? You don’t need to make drastic changes to lower your risk of depression. Eating more citrus, getting in some movement, and managing chronic conditions properly can all help.

Psychologist for Depression Episodes in Marbella

If you’re struggling, you don’t have to go through it alone. At Helicopteros Sanitarios, our psychologist for depression episodes in Marbella is here to help. Whether you need guidance, support, or someone to talk to, reaching out can be the first step toward feeling better.