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How to treat chronic pain- Pain management unit in Costa del Sol

24/06/2021

Chronic pain is known to last months or even years and it occurs in all areas of the body. It is worsening daily and there are chances of it leading to anxiety and depression. One significant step in treatment is to find the cause and treat it. If that is not possible, the most efficient approach is to combine lifestyle chances with therapy and medications. Keep on reading to find out how to treat chronic pain and when to contact our  Pain management unit in Costa del Sol.

What is chronic pain?

Chronic pain is the type that is lasting for a long time, months or even years. It doesn't have a specific spot, so it can appear anywhere in your body. It's possible that the pain will be constant or that it will come and go.

Chronic pain can make it difficult to go about your everyday activities, such as working, socializing, and caring for yourself or others. It can cause sleeping problems, depression and anxiety, all of which can aggravate the pain. 

How can you treat chronic pain?

Pain is commonly treated with over-the-counter (OTC) and prescription medicines. Many patients, however, benefit from a mix of treatments. If you are not sure what's best for you, don't hesitate to contact our pain management unit in Costa del Sol.

Medications could be mixed with:

• psychological counseling
• relaxation techniques
• exercise
• physical therapy

What medications can treat chronic pain?

Your doctor might suggest the following medications to help you reduce chronic pain:

• Sedatives for insomnia or anxiety.
• Antidepressants.
• Muscle relaxers.
• Anticonvulsants (for preventing seizures) for nerve pain.
• Topical products that are applied directly on the skin that contain pain relievers as well as some components that create soothing cold or heat. 

Contact our pain management unit in Costa del Sol before you use any medicine for chronic pain.

Can therapy help with chronic pain?

Some particular therapies could also help you manage chronic pain:

• Physical therapy: Exercises strengthen and stretch your body.
• Counseling: Talk therapy could help manage chronic pain, particularly psychogenic pain.
• Cognitive-behavioral therapy: This method teaches you how to think about pain from another perspective and how to manage it.
• Occupational therapy: Activities that teach you how to approach regular daily tasks in new ways to reduce pain and prevent injury.

How can I cope with chronic pain?

Try these habits for improvement:

• Have a healthy diet.
• Get a proper amount of sleep.
• Do not smoke.
• Think positively.
• Don’t try too many things at once. Make a daily schedule where you write a few priorities, including self-care and time for rest.
• Exercise regularly.
• Try techniques for relaxation, such as meditation and deep breathing.
• Try to consume as little alcohol as possible, since it could cause more issues with pain and sleep.

When to contact our pain management unit in Costa del Sol 

When you can't enjoy and do your daily tasks because of the pain, it's time to contact our pain management unit in Costa del Sol. Other signs telling you that it is time to seek medical help include: You find yourself giving up on plans and things that you would usually enjoy because of the pain. You're self-medicating using over-the-counter medicines.