Types of psychological therapy - Psychological Therapy in Marbella
23/08/2020Psychotherapy is often used for managing psychiatric disorders either individually or in conjunction with treatment. Psychotherapy involves a variety of therapeutic techniques. If you are looking for psychological therapy in Marbella keep reading. In this article we list some of the psychotherapies we offer at Helicopteros Sanitarios Hospital.
What exactly is psychological therapy?
Psychotherapy is a form of counseling used for the diagnosis of emotional and mental health issues.
It includes talking to a professional psychiatrist, in a group or with your mom, spouse or friend, and one-on-one. It allows you to look deeper into your worries and issues, and address problematic habits and a broad range of mental disorders , such as depression and mood disorders.
Psychotherapy usually involves communicating, but other techniques can sometimes be employed, such as art , music, theatrics, and motion.
Psychotherapy will help you express your emotions about yourself and others, especially relatives and others important to you. In certain instances, they provide group counseling services for partners or families together.
You'll meet regularly with your psychologist, typically every week, for a few months , or even years. Individual sessions last around 50 minutes but will often last a bit longer for group therapy.
How Does Psychological therapy Help?
Psychological therapy helps the mentally disordered to:
- Know and understand how to modify the behaviour patterns, emotional responses and ideologies that contribute to his or her disorder
- Consider and recognise life issues or incidents— such as a significant disease, death in the family, loss of a career or separation— that lead to his or her disorder and help him / her consider what parts of such issues he / she will be willing to address or enhance
- Restore a feeling of balance and satisfaction of life
- Study safe strategies and troubleshooting skills
Types of psychological therapy in Marbella
Psychological therapy in Marbella may be performed in a variety of ways including:
- Individual: This procedure only includes the individual and the psychologist.
- Group: The therapy may involve two or more patients at the same time. Patients can express experiences and acknowledge that others feel the same way, and have experienced the same things.
- Matrimonial / couples: This therapy focuses on helping couples to comprehend why their loved one has a mental disorder, what communication and behavioral changes can help and what they can do to deal with it. Also, this kind of therapy can be used to help a couple having difficulties with factors of their relationship.
- Family: Because family is crucial to help people with psychological problems get better, family members occasionally find it helpful to comprehend what their loved one is going through, how they can deal with it themselves and what they can do to help.
A good therapist can be really hard to find, especially if you just moved to the Costa del Sol and are looking for psychological therapy in Marbella. You will find one of the best psychologist in Spain at Helicopteros Sanitarios Hospital.